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Telehealth Portal

A parent's guide to understanding and supporting kids' mental health

For Schools, Parents, and Sports Teams

This presentation is 45-60 minutes and goes over common mental health conditions (i.e., depression, anxiety, ADHD, learning disorders, behavioral challenges), including signs/symptoms and how parents can intervene. We also review strategies for parents to support general wellbeing (e.g., how to encourage healthy social media use, sleep, general health behaviors, etc.) and provide resources to do so. 


Staff Self-Care: Increase Compassion and Decrease Burnout

For Schools, Parents, and Sports Teams
This presentation is also 20-30 minutes and reviews coping strategies to reduce staff burnout in schools. We hope to empower staff to learn what to look out for and how to support their own students who may be dealing with depression and/or anxiety (e.g., how to encourage kids to face challenges versus when to refer for more help).


Social Media and Electronic Use in Kids: Understanding the Impact on Mental Health

For Providers

This presentation is 45-60 minutes and reviews recent research on electronic and social media use in kids and teens and its impact on mental health. We also review helpful tips for parents to help their kids develop healthy habits and balance electronic use with other important physical and prosocial activities. 


Tips and strategies to deal with depression and anxiety in adolescence

For Schools, Corporations and Sports Teams

These presentations are 20-30 minutes and give a basic overview for teens to recognize signs and symptoms of stress and anxiety and teaches them some coping strategies to reduce symptoms. We also touch upon what is "normal" stress and anxiety and when it might cross the threshold into needing professional help.


ADHD: Assessment through Intervention 

For Providers, Parents and Schools
This presentation is 45-60 minutes and covers the key aspects of pediatric neuropsychology, specifically focusing on ADHD. It includes an overview of what pediatric neuropsychology entails, along with the rationale and procedures for assessing ADHD in children. Additionally, the presentation highlights how the results of these assessments are used to guide interventions, treatment planning, and support strategies for children with ADHD.

A Psychiatrist's Approach to Autism Treatment 

For Providers, Parents and Schools
This presentation is 20-30 minutes and provides a psychiatrist's approach to Autism Spectrum Disorder (ASD). It covers what Autism is, including an overview of its key characteristics, as well as potential causes of ASD. The presentation also explains how ASD is diagnosed and outlines various treatment options available to support individuals with ASD, focusing on both medical and therapeutic interventions.

Address your Stress 

For Schools and Sports Teams

This presentation is 20-30 minutes and is designed for students. It explains what depression and anxiety are, including how these conditions feel and what might cause them. The presentation also offers coping skills to help students manage feelings of depression and anxiety. Additionally, it outlines the options available for getting help and emphasizes that students are not alone in their struggles, reassuring them that things will be okay.

Improving Relationships

For Schools
This presentation is a 20-30 minute lecture that examines the significance and advantages of healthy friendships. It covers different communication styles and provides practical strategies for effective communication in both friendships and relationships. Attendees will learn how to address and resolve conflicts, leading to stronger connections and deeper understanding. The presentation highlights the importance of empathy, active listening, and open dialogue, equipping participants with the tools necessary to build and sustain fulfilling, supportive friendships.

Creating Positive Sports Culture to Improve Youth Mental Health 

For Schools and Sports Teams
This presentation is a 30-45 minute lecture focused on creating a positive sports culture to enhance youth mental health. It explores the critical elements of supportive team environments and the role of coaches, parents, and peers in fostering a healthy atmosphere. Participants will learn effective strategies for promoting inclusivity, resilience, and teamwork, while also addressing the impact of competition and pressure on young athletes. The presentation emphasizes the importance of mental well-being in sports and provides actionable insights to cultivate a culture that prioritizes youth development and emotional health.

ADHD & Performance 

For Schools and Parents
This presentation is a 45-60 minute lecture on ADHD and performance delves into the essentials of Attention Deficit Hyperactivity Disorder, covering its definition, historical background, and common symptoms. Participants will explore the potential benefits of ADHD and discover healthy lifestyle recommendations to support well-being. The presentation also examines various treatment options and discusses the history of Therapeutic Use Exemptions (TUEs) related to ADHD. Attendees will leave with a deeper understanding of ADHD's impact on performance, along with insights to promote positive outcomes for individuals with the condition.

Leading with Purpose: Fostering a Positive Sports Culture in Competitive Environments

For Schools and Sports Teams
This presentation is a 45-60 minute lecture on ADHD and performance delves into the essentials of Attention Deficit Hyperactivity Disorder, covering its definition, historical background, and common symptoms. Participants will explore the potential benefits of ADHD and discover healthy lifestyle recommendations to support well-being. The presentation also examines various treatment options and discusses the history of Therapeutic Use Exemptions (TUEs) related to ADHD. Attendees will leave with a deeper understanding of ADHD's impact on performance, along with insights to promote positive outcomes for individuals with the condition.

Mindful Parenting in the Digital Age: Supporting Children's Mental Health and Managing Screen time 

For Parents and Schools
This presentation is a 45-60 minute lecture aims to educate and empower parents in navigating modern challenges. It provides an overview of common mental health conditions, along with key signs and symptoms to watch for. Participants will learn practical strategies to support their child's mental health and foster a healthy relationship with screens and social media. The presentation emphasizes mindfulness and proactive parenting techniques, equipping parents with the tools to promote well-being in their children while managing digital exposure effectively.

The Road to School-Based Assessments

For Mental Health Clinicians & Parents
Overview of school-based accommodations including learning the entire process to establish them, how eligibility is established, the various types of supports (504 vs IEP), and the potential role of outside providers.
Community Sponsorships

Newport Beach Baseball Association (2017 to 2024 annually)

Laguna Niguel Little League (2016 to 2019 annually)

National Alliance on Mental Illness – Orange County (2018 to 2020 annually)

J.Serra Catholic High School Baseball (2024)

Corona Del Mar High School Baseball (2020)

Laguna Beach High School Baseball (2019)

The Children's School (2023 to 2024)

Mind Health Institute, Orange County
✆ Phone (appointments): 949-891-0307

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